Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. A water-soluble vitamin is a vitamin that disolves in water. Since it is water-soluble you can’t overdose on it because any excess amounts in your body leaves through your urin. Due to this you need to give your body a continuous daily supply.Vitamin C is not only necessary for growth but repairs tissues through out your body. Vitamin C forms an important protein used to make new skin, tendons, ligaments, and blood vessels. It is very useful in healing wounds and forming scar tissue.

Vitamin C repairs and maintains cartilage , bones and teeth. It is one of many antioxidants which are nutrients that block some damage caused by free redicals. Free radicals are made when your body breaks down food or when you are exposed to tabacco smoke or radiation. The build up of free radicals over time is largely responsible for the aging process. They may also play a role in cancer, heart disease, and conditions like arthritis.

The body is not able to make vitamin C on it’s own, so it is important to get your daily supply of it with food and supplements. For many years it was used as a remedy for the common cold. Research however shows that vitamin C supplements and vitamin C rich foods do not reduce the risk of getting the common cold. How ever people who take vitamin C supplements regulary have slightly shorter colds and milder symptoms. If you don’t take vitamin C regulary but take it when you feel a cold coming on does not appear to help.

Side effects from too much vitamin C is very rare because the body does not store it. However taking amounts greater than 2,000 mg./day is not recomended becauseit could cause upset stomach or diarrhea. There are several possible signs or symptoms of vitamin C deficency such as : anemia, bleeding gums, decreased ability to fight infection, decreased wound healing rate, dry spliting hair, easy brusing, gigivitis, nosebleeds, possible weight gain due to a slower metabolism, rough dry scaly skin, and swollen & painful joints. A severe deficency is scurvy. The question is what is the Recommended Dietary Allowance (RDA) for vitamin C? This depends on age and gender. For infants 0 – 6 months – 40 mg./day – 7 – 12 months – 50 mg./day – children – 1 – 3 years old – 15 mg./day – 4 – 8 years old 25 mg./day – 9 – 13 years old – 45 mg./day – adult women 19 years & older 90 mg./day – adult men – 19 years & older – 75 mg./day.

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      Taking vitamins and supplements play a very important part for your body’s energy. There are a number of energy vitamins that are important to your body. To start with, simply simply adding B Complex to your daily diet could make a big difference. There are also many other vitamins and supplements necessary foy energy.

Vitamin B1 (Thiamine) not only gives us energy but also creates mental awairness. If you have a lack of thiamine you could experience weakness, fatigue and depression. Vitamin B2 (Riboflavin), B3 (Niacin) and B7 (Biotin) all give us energy and a lack of them could cause you to feel weak , drowsy and depressed.

Vitamin B9 (Folic Acid) helps with the production of red blood cells.If you lack folic acid you could become anemic. Anemia is a disorder where you have a low count of red blood cells which cancause extreme fatigue.

Vitamin B12 also helps produce red blood cells and also improves memory and concentration. Vitamin C is an antioxidant that boost the imune system, which in turn helps the body’s healing process. A lack of vitamin C could lead to anemia and muscle weakness.

Vitamin D helps you absorb calcium which in turn helps the thyroid gland function properly. A deficency of vitamin D could lead to a lack of energy. Calcium is known for bone health. It also helps your endocrine and nervous system function properly. A lack  of calcium can cause fatigue, mental confusion, as well as brittle bones.

Iron is also an important mineral for energy. A lack of iron can cause anemia which in turn leads to fatigue. It can also lead to mental slowness. Magnesium is another mineral supplement important for energy.

As you can see there are many vitamins and supplements that help give you energy, not only B vitamins, but as I said taking a B Complex vitamin is a good start. Also taking a multivitamin is a good start to get more energy. A multivitamin will have some amount of most of the vitamins and minerals to give you energy. B Complex together with a multivitamin would help even more. Adding all the vitamins and supplements along with a good diet will keep you healthy and energized.

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Vitamins and minerals are essential to body functioning properly. A good balanced diet eating natural foods will give you the vitamin and minerals you need but most people don’t eat right. Many people live a fast pace life style and eat fast food out or prepackaged food at home. Either way you won’t get the nutrition you need. You will have vitamin deficencies which can lead to many diseases, including cancer, anemia and irregular blood presure. Vitamin and mineral deficencies can also cause hair loss, dull oily skin and acne problems. Vitamin and mineral deficencies in pregnant women can cause birth defects. If a woman is vitamin deficent while she is pregnant or lactating she will not be able to provide full nutrition to her developing infant.

Vitamins and minerals will help release stored energy of carbs and fats in the body.For those who don’t always eat a proper diet of fresh fruit and vegetables, meat, fish or soy prducts and milk products there are vitamin and mineral supplements.

For further information on this subject go to:http://www.healthy-status.com/food-eating-habits-and-vitamins/

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