Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. A water-soluble vitamin is a vitamin that disolves in water. Since it is water-soluble you can’t overdose on it because any excess amounts in your body leaves through your urin. Due to this you need to give your body a continuous daily supply.Vitamin C is not only necessary for growth but repairs tissues through out your body. Vitamin C forms an important protein used to make new skin, tendons, ligaments, and blood vessels. It is very useful in healing wounds and forming scar tissue.
Vitamin C repairs and maintains cartilage , bones and teeth. It is one of many antioxidants which are nutrients that block some damage caused by free redicals. Free radicals are made when your body breaks down food or when you are exposed to tabacco smoke or radiation. The build up of free radicals over time is largely responsible for the aging process. They may also play a role in cancer, heart disease, and conditions like arthritis.
The body is not able to make vitamin C on it’s own, so it is important to get your daily supply of it with food and supplements. For many years it was used as a remedy for the common cold. Research however shows that vitamin C supplements and vitamin C rich foods do not reduce the risk of getting the common cold. How ever people who take vitamin C supplements regulary have slightly shorter colds and milder symptoms. If you don’t take vitamin C regulary but take it when you feel a cold coming on does not appear to help.
Side effects from too much vitamin C is very rare because the body does not store it. However taking amounts greater than 2,000 mg./day is not recomended becauseit could cause upset stomach or diarrhea. There are several possible signs or symptoms of vitamin C deficency such as : anemia, bleeding gums, decreased ability to fight infection, decreased wound healing rate, dry spliting hair, easy brusing, gigivitis, nosebleeds, possible weight gain due to a slower metabolism, rough dry scaly skin, and swollen & painful joints. A severe deficency is scurvy. The question is what is the Recommended Dietary Allowance (RDA) for vitamin C? This depends on age and gender. For infants 0 – 6 months – 40 mg./day – 7 – 12 months – 50 mg./day – children – 1 – 3 years old – 15 mg./day – 4 – 8 years old 25 mg./day – 9 – 13 years old – 45 mg./day – adult women 19 years & older 90 mg./day – adult men – 19 years & older – 75 mg./day.
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While there are many vitamins & minerals that are necessary for good health, there are 7 that have been proven to have a positive effects for good skin. The first one would be vitamin E, a very powerful antioxidentthat has been proven to prevent premature aging. One way it does this is to protect the skin against UV rays that damage the skin. It can be applied topically, in liquid form, to support healthy skin.
The second vitamin necessary for skin maintenance & repairs is vitamin A. This vitamin increases the production of certain compounds in the skin to help retain moisture & help with the formation of new skin cells.
The third one is the B-Complex vitamin. All of the B-Complex have their own roles in supporting healthy skin. It has been said that the most important of these vitamins is biotin (B7) because it has nutrients that forms the basis of skin, hair & nail cells. Niacin (B3) is also very important to good skin health because it retains moister.
The fourth vitamin important for the skin is C. Vitamin C is an antioxident that helps reduce skin damage caused by free radicals. It’s also important for the production of collegan which in turn helps with the growth of cells & blood vessels & gives the skin firmness & strength.
The fifth element is a mineral, zinc. Zinc is a necessary mineral for healing wounds. It also aids in cell growth & regeneration throughout the entire body. This is important because the skin is in a constant state of renewal. Finally zinc helps to control the production of oil in the skin & is useful in cotroling skin disorders such as acne.
The sixth mineralis Selenium. Selenium is an antioxidant & nutrient that protects the skinfrom oxidative damage.
Finially & last but not least the seventh mineral is copper. Copper promotes the production of collagen & elastin which not only strengthens the skin but also gives it elasticity. Copper also enhances the function of antioxidants which helps to protect the skin from oxidative damage.
All of these vitamins & minerals together with a healthy diet & proper skin clensing are steps to healthier skin & a healthier you.
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Taking vitamins and supplements play a very important part for your body’s energy. There are a number of energy vitamins that are important to your body. To start with, simply simply adding B Complex to your daily diet could make a big difference. There are also many other vitamins and supplements necessary foy energy.
Vitamin B1 (Thiamine) not only gives us energy but also creates mental awairness. If you have a lack of thiamine you could experience weakness, fatigue and depression. Vitamin B2 (Riboflavin), B3 (Niacin) and B7 (Biotin) all give us energy and a lack of them could cause you to feel weak , drowsy and depressed.
Vitamin B9 (Folic Acid) helps with the production of red blood cells.If you lack folic acid you could become anemic. Anemia is a disorder where you have a low count of red blood cells which cancause extreme fatigue.
Vitamin B12 also helps produce red blood cells and also improves memory and concentration. Vitamin C is an antioxidant that boost the imune system, which in turn helps the body’s healing process. A lack of vitamin C could lead to anemia and muscle weakness.
Vitamin D helps you absorb calcium which in turn helps the thyroid gland function properly. A deficency of vitamin D could lead to a lack of energy. Calcium is known for bone health. It also helps your endocrine and nervous system function properly. A lack of calcium can cause fatigue, mental confusion, as well as brittle bones.
Iron is also an important mineral for energy. A lack of iron can cause anemia which in turn leads to fatigue. It can also lead to mental slowness. Magnesium is another mineral supplement important for energy.
As you can see there are many vitamins and supplements that help give you energy, not only B vitamins, but as I said taking a B Complex vitamin is a good start. Also taking a multivitamin is a good start to get more energy. A multivitamin will have some amount of most of the vitamins and minerals to give you energy. B Complex together with a multivitamin would help even more. Adding all the vitamins and supplements along with a good diet will keep you healthy and energized.
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Amost everyone who take vitamins take them from a bottle in the form of pills, capsules, or liquid soft gels. Liquid soft gels might work might work better and faster, but taking vitamins this way could fall to the road side as they say because there is a new fad in vitamins in the entertainment industry. Many famous people going to private clinics getting their vitamin I.V. to get their weekly or biweekly energy boost. All kinds of vitamins like C, B, E and D along with minerals such as Zinc and Chromium are pumped into their arms.
This new form of vitamin cocktail hook up became known to the public when Rihanna tweeted last month a picture of herself with an intravenous drip hooked up to her arm. Since then it’s been called the “party-girl drip.” Other celebrities who use this liquid vitamin hook up are Simon Cowell, Cindy Crawford, and Madonna. There are many others, who are not famous, people in the industry who are doing this too. One music executive said “Instead of feeling energized you feel alive.” He also said that eating and sleeping right and taking traditional vitamins and supplements doesn’t compair to this. He also said that the normal way of taking vitamins and supplements does about 5% of what the drip does.
The average person couldn’t afford this because the each session usually costs $175.00 to $275.00. Critics wonder if it realy offers anything more than nutritous food and taking traditional vitamins and supplements. One doctor, in a clinic that provides the I.V. service, said that basicly it’s instant gratification.
In my opinion this would be good for almost anyone but due to the cost it wouldn’t be an option for most. Taking vitamins the traditional way and eating right is the best bet for everyone.
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Vitamin E refers to a group of fat soluble compounds that include tocopherlos and tocotrienols. There are several different forms (isomers) of vitamin E, of which, y- tocopherol is the most common in the North American diet. Y-tocopherol can be found in soybean oil, margarin and some dressings. A-tocopherol is the most biologically active form of vitamin E and the second most common form of vitamin E in the North American diet. This form of vitamin E can be found most abundantly in wheat germ oil, sunflowers and sunflower oil.
Antioxidants protect cells from damaging effects of free radicals which are molecules that contain an unshared electron. Free radicals damage cells and might contribute to the development of cardiovascular disease and cancer. Unshared electrons are highly energetic and react very fast with oxygento form reactive oxygen species (ROS). The body forms ROS when it converts food to energy and antioxidents might protect cells from the damaging effects of ROS. The body is also exposedto free radicals from enviormental exposures, such as cigarett smoke, air polution and ultraviolet radiation from the sun. Vitamin E is a fat soluble antioxident that stops the production of ROS formed when fat undergoes oxidation. Scientists are investigating wheather, by limiting free radical production, vitamin E might prevent or delay chronic disease associated with free radicals.
In addition to it’s antioxidant properties vitamin E is involved in immune function and as shown primarily by in verto studies of cells, cell signaling, regulation of gene expression and other metabolic processes. The recomended dietary allowance (RDA) for vitamin E is 400 IU, international units.
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Vitamins and minerals are essential to body functioning properly. A good balanced diet eating natural foods will give you the vitamin and minerals you need but most people don’t eat right. Many people live a fast pace life style and eat fast food out or prepackaged food at home. Either way you won’t get the nutrition you need. You will have vitamin deficencies which can lead to many diseases, including cancer, anemia and irregular blood presure. Vitamin and mineral deficencies can also cause hair loss, dull oily skin and acne problems. Vitamin and mineral deficencies in pregnant women can cause birth defects. If a woman is vitamin deficent while she is pregnant or lactating she will not be able to provide full nutrition to her developing infant.
Vitamins and minerals will help release stored energy of carbs and fats in the body.For those who don’t always eat a proper diet of fresh fruit and vegetables, meat, fish or soy prducts and milk products there are vitamin and mineral supplements.
For further information on this subject go to:http://www.healthy-status.com/food-eating-habits-and-vitamins/